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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 06/02/2014 CrossFit Pathos None 5 rounds for time:
1 Press, 90% of 1 RM
1 Strict Pull Up
1 Press, 90% of 1RM
3 Strict Pull Ups
1 Press, 90% of 1RM
5 Strict Pull-Ups		 11m 30s
Performed as RX
Sarah Muehler 06/02/2014 CrossFit Pathos None Row 1k 3m 51s
Performed as RX
Sarah Muehler 06/02/2014 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3
*Rest 45 seconds after 3, 30 seconds after 2, 3-5 minutes after 1		 165 lbs
Performed as RX
Sarah Muehler 06/02/2014 CrossFit Pathos None Strict Ring or Bar Dips, 3 x Max Reps, rest 90 seconds 35 reps
Workout Scaled
Sarah Muehler 06/02/2014 CrossFit Pathos None 1 and 1/4 Front Squat 155 lbs
Performed as RX
Sarah Muehler 02/11/2014 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 54 reps
Performed as RX
Sarah Muehler 02/08/2014 CrossFit Pathos None With a continuously running clock, OTM:
High Hang (Pockets) Snatch 45 @ 60%
Rest 1 Minute
Mid-Hang (Mid-Thigh) Snatch 44 @ 65%
Rest 1 Minute
Hang (Above Knee) Snatch 43 @ 70%
Rest 1 Minute
Hang (Below Knee) Snatch 42 @ 75%
Rest 1 Minute
Snatch 180%, 182.5%, 185%, 187.5%, 190%
*Score yourself #/61 reps 		60 reps
Performed as RX
Sarah Muehler 02/07/2014 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 35s
Performed as RX
Sarah Muehler 02/06/2014 CrossFit Pathos None Row 1K 4m 09s
Performed as RX
Sarah Muehler 02/04/2014 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 77 reps
Performed as RX
Sarah Muehler 02/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 56s
Performed as RX
Sarah Muehler 02/01/2014 CrossFit Pathos None 10 Rounds for time:
10 Burpees
10 Chest to Bar Pull-ups
20 yard Farmers Carry, HAP		 31m 10s
Workout Scaled
Sarah Muehler 01/02/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 530 lbs
Performed as RX
Sarah Muehler 12/27/2013 CrossFit Pathos Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 40m 47s
Performed as RX
Sarah Muehler 12/26/2013 CrossFit Pathos None 21-15-9 yards of:
Overhead Walking Lunges, 135/95lbs
Handstand Walk		 9m 10s
Workout Scaled
Sarah Muehler 12/26/2013 CrossFit Pathos None Back Squat 3x5 @ 90% of 5RM 135 lbs
Performed as RX
Sarah Muehler 12/26/2013 CrossFit Pathos None Press 3x7 @ 90% of 7RM 60 lbs
Performed as RX
Sarah Muehler 12/23/2013 CrossFit Pathos None Row 1K 3m 56s
Performed as RX
Sarah Muehler 12/23/2013 CrossFit Pathos None Row 1K (2nd time) 3m 59s
Performed as RX
Sarah Muehler 12/23/2013 CrossFit Pathos None Tabata Double Unders (Total Reps) 170 reps
Performed as RX
Sarah Muehler 12/23/2013 CrossFit Pathos None 2 Minute AMRAP: AbMat Sit-Ups
2 Minute AMRAP; Push-Ups (resting in up position only)		 99 reps
Performed as RX
Sarah Muehler 12/23/2013 CrossFit Pathos None Back Squat 5RM 150 lbs
Performed as RX
Sarah Muehler 12/20/2013 CrossFit Pathos None Complete the following couplet for time:
20-18-16-14-12-10-8-6-4-2 reps of Alternating Arm KB Swing, 1.5/1 Pood (switch arms in the air)
1-2-3-4-5-6-7-8-9-10 reps of Burpee Box Jump, 30/24		 10m 56s
Performed as RX
Sarah Muehler 12/06/2013 CrossFit Pathos CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 10m 36s
Performed as RX
Sarah Muehler 12/04/2013 CrossFit Pathos None Close Grip Bench Press 5RM, 2x5 @ 90% of 5RM
 90 lbs
Performed as RX
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